Butternut Squash stuffed with Spicy Chicken and Rice

medium sized butternut squash

chicken thighs, sliced into small pieces.

small onion, finely chopped

garlic, crushed

red pepper, finely chopped

courgette, finely chopped

tomato paste

(120ml)of TruRoots sprouted rice and quinoa blend (or if you can’t get similar to this you can use a long grain rice, but reduce stock ratio accordingly)

chicken or vegetable stock

paprika

cumin

cayenne pepper

salt and black pepper

olive oil spray

some of the flesh of the butternut squash

fresh coriander