INGREDIENTS
5 cups
cauliflower florets
2 tbsp
dijon mustard
4
egg whites
1 tsp
fresh parsley
1 tsp
italian seasoning
1/2 cup
panko bread crumbs
2 tbsp
parmesan cheese
4 oz
reduced fat shredded cheddar cheese
3 servings
sea-salt
1/4 cup
seasoned bread crumbs
1/2 cup
skim milk
3 tbsp
water
1 tsp
whole wheat flour