INGREDIENTS
1/4 tsp
black pepper
2 cups
broccoli
2 cups
carrot
1/2 cup
flour
4 cloves
garlic
9
lasagna noodles
1 1/2 cups
low fat cottage cheese
3 1/2 cups
low fat milk
1 dash
nutmeg
2 tsp
olive oil
2 cups
onion
4 oz
parmesan cheese
8 oz
part skim mozzarella cheese
1 tsp
salt
10 oz
spinach
2 cups
yellow squash
2 cups
zucchini