Intermittent Fasting Rules

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the first thing you want to do is decide how long you want your fast to be each day hours is a bare minimum

try this three week diet. it has detailed meal and exercise plans to help you lose in the first week

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once you've decided how long you want to fast each day

but you can't stay in a calorie surplus and lose weight on intermittent fasting unfortunately. a minimum deficit of calories is more than enough to lose weight efficiently

the larger your calorie deficit

related: how to lose belly fat

how you structure your meal timing. the core principle needed to take advantage of intermittent fasting is consecutive non-eating hours

if you never enter this fasted state because you're constantly snacking every few hours you won't reap the rewards of improved blood sugar

try this three week diet. it has detailed meal and exercise plans to help you lose in the first week

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intermittent fasting rules - healthoria

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intermittent fasting rules

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intermittent fasting basic philosophy

this includes your metabolism

while most diets focus on content

here's the most important intermittent fasting rules

when to eat

separate your day into two blocks of time. one

you don't need to obsess calories like a lunatic

so when should you eat

once you enter the “non-eating” time frame you aren't allowed to consume any more calories until the following morning

see also: best exercises

need to lose fast

what to eat

when to exercise

exercising during your non-eating time frame is recommended

recommended: example intermittent fasting schedules

don't break your fast

the absolute most important rule is “don't break your fast

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