Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
my trip to sequim and the eat to live six-week challenge
18
biking from sequim to port angeles ended up being an mile bike ride. by the time we reached the ocean in port angeles i had a very tired butt and kevin's knees were killing him
1 serving
another day we visited lake crescent and took a nearby hike up to this beautiful waterfall.
1 serving
vegetables
1 serving
lettuce
1 serving
vegetables
1 serving
emphasize vegetables
1 serving
especially include onions and mushrooms )
1 serving
beans
1 serving
eat some beans
1 serving
chickpeas
1 serving
fruit
1 pt
no fruit juice
1 serving
fruit is ok
1 serving
fruits off limits )
1 serving
try exotic fruits
1 serving
grains and starchy vegetables
1 serving
butternut squash
1 serving
nuts and seeds
1 serving
eat only unroasted and nuts and seeds
1 serving
almonds
1 serving
avocado
1 serving
ground flaxseed
1 serving
had many added health benefits
1 serving
dairy products
1 serving
including low- and non-fat diary
1 serving
milk
1 serving
including meats and fish
1 serving
eggs
1 serving
between-meal snacks- between meal snacks don't allow your body to leave the food digestive stage and enter the catabolic when toxins are removed from your body and fat is used as an energy source
1 serving
no fruit juice
1 serving
added oils
1 serving
other tips
1 serving
spices
1 pt
use all spices and herbs
1 serving
pickled foods should be avoided
10
summary tips
1 serving
eat as much fruit as you want
1 serving
variety is the spice of life
1 serving
beware of the starchy vegetable
1 serving
legumes every day
1 serving
eliminate animal and dairy products
1 tbsp
have a of ground flaxseed every day
1 oz
consume nuts and seeds in limited amounts
1 serving
eat lots of mushrooms
1 serving
keep it simple
1 serving
breakfast: fruit
1 serving
lunch: salad
1 serving
dinner: salad
1 serving
on a sunny day we took a trip to railroad bridge park
100
overall
1 serving
unlimited
1 serving
eat in unlimited quantities
1 lb
goal: daily
1 serving
includes
1 lb
goal: daily
1 serving
includes
1 cup
goal: daily
1 serving
includes
4
goal: at least daily
1 serving
limited foods
1 cup
goal: no more than daily
1 serving
includes
1 oz
goal: no more than daily
1 serving
includes
2 ozs
goal: no more than daily
1 Tbsp
goal: daily
1 serving
off limits
1 serving
animal products
1 serving
try )
1 serving
eat only when you are truly hungry and not just feeling crappy from the catabolic detoxification stage
1 serving
stop eating when you are no longer hungry
1 serving
remember
1 serving
who is going to do this challenge
1 serving
posted by
1 serving
amy's nutritarian kitchen
1 serving
at
19
am