INGREDIENTS
1 lb
Ground turkey, lean
2
Bell peppers, large
1/2 cup
Carrot
3
Garlic cloves
1 tsp
Garlic powder
1/2 cup
Onion
2 tbsp
Parsley, fresh
1/2
Chicken broth
1/4 cup
Tomato sauce
2 cups
Quinoa, cooked
1/4 tsp
Black pepper, ground
1/2 tsp
Salt
1 tbsp
Olive oil
¼ cup shredded 2% reduced-fat Monterey Jack cheese (optional)