Should You Go Grain-Free? An Interview With Ann Marie Michaels

should you go grain-free? an interview

in of ann marie's upcoming e-course in how to prepare healthy

ann marie has

i do think it's to go grain-free

all grains have anti-nutrients. you may have heard of phytic acid

this is why i disagree that we need to cut out grains. should we also cut out nuts

what beets and spinach and kale? should we cut those out

the answer is: of course not! leafy greens and other vegetables are perfectly healthy as long as they are properly — they must be

low- to no-grains did not work

i gained extra weight after i had my first child in i knew it was largely hormonal

i now realize the lack of hunger was due to deficiencies in magnesium and zin incidentally

what are properly-prepared grains? why do grains need special preparation to make them easier to digest

february 6

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some would argue that all grains are bad

there is no evidence that all grains are bad

i understand you tried a

also