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Mediterranean Kidney Bean Burgers GF SCD

glutenfreescdandveggie.blogspot.co.uk
  • minutes
  • Serves

INGREDIENTS

1 C

set the oven to 180°

1 Slice

the peppers in half and de-seed them

1 serving

place in a baking tin

1 serving

meanwhile

1 serving

chop the cherry tomatoes in half

1 serving

de-stone and chop the olives into pieces

1 serving

tip the tomatoes

1 serving

mash the kidney beans in a bowl

1 small chunks

when the peppers have chop into add to the bowl

1 serving

stir in the parsley

1 serving

heat a little extra virgin olive oil in a pan and fry over a gentle heat