Cook's Thesaurus: Non-Wheat Flours

INGREDIENTS

1 serving

oat bran substitutes: wheat bran

1 serving

appealing flavor than oat bran)

1 serving

oat flour to make your own: blend

1 1/4 cups

oatmeal in blender until it has the consistency of flour

1 cup

oats to make one oat flour. f details

1 serving

extension service's oat

1 serving

flour

1 serving

wheat flour

1 serving

flours

1 serving

flour

1 serving

plantain flour = fufu flour notes: nigerians

1 serving

polenta meal substitutes: cornmeal

1 serving

hominy grits

1 serving

pumpernickel flour = rye meal flour notes: this

1 serving

flour is made from the rye grain

1 serving

pumpkin seed flour = alguashte = harina de semilla de calabaza

1 serving

make fufu out of this. substitutes: gari