Favoreats
Favoreats LLC
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INGREDIENTS
3 tbsp
ground flax
80 mLs
warm water
14 oz
black beans
15 mLs
olive oil
3/4 cup
onion
2 larges
garlic cloves
1 cup
carrots
1/3 cup
parsley
1/2 cup
sunflower seeds
15 mLs
tamari
1 tsp
chili powder
1 tsp
oregano
1 tsp
ground cumin
1/2 cup
rolled oats
1/2 cup
spelt bread crumbs
1 tbsp
oat flour
1/2 tsp
sea salt
1 serving
pepper