INGREDIENTS
2 1/2 cups
wheat berries
1 1/2 cups
spelt flour
1/2 cup
barley
1/2 cup
millet
1/4 cup
green lentils
2 tbsp
great northern beans
2 tbsp
kidney beans
2 tbsp
pinto beans
4 cups
warm water
1 cup
honey
1/2 cup
olive oil
1/2 oz
active yeast
2 tsp
salt