INGREDIENTS
1 cup
buttermilk
1 tbsp
Louisiana Hot Sauce
4
skinless chicken breasts, cut in half
1
½ cup of whole wheat Panko breadcrumbs
3 tbsp
grated parmesan cheese
1
½ tsp onion powder
1
½ tsp garlic powder
2 tsp
black pepper
2 tsp
hot red pepper
1 tsp
paprika
Butter-flavored spray oil