GAPS Diet Myths: What the GAPS Diet is and What It Isn’t

gaps diet myths: what the gaps diet is and what it isn't

i have been noticing lately that a lot of people are confused the gaps diet

i also hear people saying that they think they will have to stay on the gaps diet

let's take a look at some gaps diet myths and see if we clear them up

gaps diet myths

myth #1: the gaps diet is

dr. natasha has stated publicly that the gaps diet is not

i won't enumerate studies here

many gaps patients have low adrenal and thyroid function. so in order to heal

myth #2: the gaps diet and the diet are the same thing

the diet restricts foods based on the theory that humans were optimally healthy prior to neolithic foods such as grains and dairy products

the gaps diet also strongly emphasizes fermented foods and bone broth; the diet does not

myth #3: we never recover from food allergies

myth #4: we should stay on the gaps diet

gaps is not a diet you need to follow

it seems like a lot of people have come to believe that because we avoid grains on the gaps diet

february 5

there is also a lot of talk that grains are bad

if you want to get pregnant

this means that eating more carbs raises t levels

foods that hunter-gatherers would have had access to

while i see how people might confuse the two diets

this is one of the biggest myths

so

dr. natasha says that gaps should generally be followed

myth #5: we are better off without grains