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Kathryn Budig

www.womenshealthmag.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food

1 serving

summer

1 serving

style

1 serving

today's top stories

7

pro athletes' top hair hacks

1 serving

vegan in-n-out burgers

1 serving

breakfast: smoothie

1 serving

snack: cucumber salad

1 serving

lunch: asparagus soup and spinach salad

1 cup

snack: veggies and dip

1 serving

dinner: greens

1 cup

nightcap: berries

1 serving

breakfast: smoothie

1 serving

snack: artichoke

1 cup

lunch: tomato basil soup and arugula salad

1 serving

snack: hard-or soft-boiled egg

1 serving

dinner: simply delicious salmon and quinoa

1 serving

breakfast: smoothie

1 cup

snack: veggies and dip

1 serving

lunch: sweet potato soup and kale salad

1 serving

snack: smoothie

1 serving

dinner: crunch salad and soup

1 cup

nightcap: berries

1 cups

leafy greens

1 rib

celery

1 small

persian cucumber

1 tbsp

flaxseed oil

1 scoop

protein powder and superfood powder

1 serving

blend

1 serving

here are some of my favorite combinations. feel free to experiment and come up

1 serving

papaya and pineapple

2

strawberry and blueberry

1 serving

banana and raspberry

1 serving

kale salad

1 bunch

kale

2 tbsp

olive oil

1 serving

sea salt

1 slices

mandarin orange

1/2

avocado

1 large

put the kale in a bowl and massage it

2

chop and add the oranges and avocado to the kale. toss

3

serve the salad

1 serving

dressing

1/4 cup

apple cider vinegar

1 tbsp

agave nectar

1 tbsp

sesame oil

1 pinch

sea salt

1 serving

in a bowl

1 cup

to make it a meal

1 serving

spinach salad

1

spinach

1 serving

fennel

1 serving

hard-boiled egg

1 serving

radish

1 serving

grilled salmon

1 serving

avo dressing

1/2 cup

olive oil

1/4 cup

distilled vinegar

2 cloves

garlic

1 tsp

thyme

1 tsp

oregano

1

juice of lime

1/2

avocado

1 serving

sea salt

1 serving

in a blender

1 serving

arugula salad

1

arugula

1/2

chicken breast

1/4

avocado

2

strawberries

1 serving

in a bowl

1 serving

raspberry apple cider vinaigrette

1/3 cup

apple cider vinegar

1/2 cup

olive oil

1/3 cup

raspberries

1/2

juice of lemon

1 tsp

agave nectar

1 serving

in a blender

1 serving

crunch salad

1 serving

romaine lettuce

1/4

apple

1/2

persian cucumber

1/2

chicken breast

1 serving

in a bowl

1 serving

creamy-cheesy-sweet avocado dressing

1/2

avocado

1 clove

garlic

1/2 cup

olive oil

1/2

juice of lemon

1 pinch

sea salt

1 tbsp

bragg's premium nutritional yeast seasoning

1 tsp

agave nectar

1 serving

in a blender

1 serving

so-cool cucumber salad

3

persian cucumbers

12

grape tomatoes

1

trim the ends off the cucumbers and quarter them lengthwise. chop the quarters. place them in a serving bowl

2

use the same technique to chop the cherry tomatoes

1 serving

dressing

2 tbsp

olive oil

1/2

jalapeno chile pepper

1 tbsp

mint leaves

1/2

shallot

1 tbsp

apple cider vinegar

1 serving

sea salt

1 serving

cracked pepper

1

in a jar

2

toss and season

1 serving

tomato basil soup

2

tomatoes

3 cloves

garlic

1/2

to 1 jalapeno chile pepper

1 cup

basil

1/4

onion

1/4 cup

olive oil

1/2 tsp

salt

1 serving

ground pepper

1 cup

water

1 serving

food processor

1 T

swee potato soup

1

sweet potato

2 tbsp

butter

2 ribs

celery

1/2

onion

3

carrots

2 cloves

garlic

1 pinch

sea salt

2 1/2 cups

chicken broth

1 tsp

cinnamon

1 tsp

cumin

1

preheat the oven to 350°f and bake the sweet potato

2

in a skillet

3

process until smooth

1 serving

asparagus soup

1/4 cup

olive oil

1/2

onion

1 serving

salt and ground pepper

1 bunch

asparagus

3 cloves

garlic

2 cups

vegetable broth

1 tbsp

nutritional yeast

2

process until smooth

1 serving

dr. kim's soup

2 cups

swiss chard and spinach

1

zucchini

1 cup

green beans

1/4 cup

parsley

2

process until smooth

3

the herbs

1 serving

this soup is

1 serving

greens

1 cup

quinoa

1 3/4 cups

chicken broth

2 tbsp

olive oil

2 cups

water

1 cup

beluga lentils

1 tsp

cumin

1 tsp

curry powder

1 tsp

ground cinnamon

3

cloves garlic

1 package

baby spinach

1/2 tsp

pepper flakes

1 serving

sea salt and pepper

1

egg

2

greens of scallions

1 serving

simply delicious salmon

2 tsp

agave nectar

1

filet alaskan salmon

1 serving

sea salt

1

rub the agave nectar on both sides of the salmon and add a sprinkle of salt

2 media

on the grill. reduce the heat to medium-high and cook

1 serving

artichoke

2 cloves

garlic

1

bay leaf

1

artichoke

1/4 cup

olive oil

1

juice of lemon

3 tbsp

nutritional yeast

1 pinch

maldon sea salt

1

place the garlic and bay leaf in the water inside a steamer. bring to a boil

2 smalls

in a bowl

1 serving

food

1 serving

erin andrews' diet involves burgers and veggies

1 serving

all of the best national coffee day deals

1 serving

peek into what a top dietitian eats in a day

1 serving

this 'wap' parody is all food

1 serving

jessie james decker basically follows an if diet

14

creative ways to eat hummus

1 serving

every single trader joe's meal

1 serving

food

1 serving

meatless monday recipes: clean eats

5

mindful-eating tips

1 serving

mindful eating: clean your plate

1 serving

search

1 serving

women's health

1 serving

subscribe

1 serving

wh stronger

1 serving

give a gift

1 serving

sex & love

1 serving

relationships

1 serving

weight loss

1 serving

keto

1 serving

health

1 serving

fitness

1 serving

beauty

1 serving

life

1 serving

horoscopes

1 serving

mother's day

1 serving

gifts

1 serving

video

1 serving

wh promotions & events

1 serving

whmh fitness equipment

1 serving

newsletter

1 serving

follow

1 serving

google

1 serving

pinterest

1 serving

youtube

1 serving

win

1 serving

united states

1 serving

us

1 serving

uk

1 serving

españa

1 serving

nederland

1 serving

japan

1 serving

do not sell my info

1 serving

us

1 serving

uk

1 serving

españa

1 serving

nederland

1 serving

japan

1 serving

subscribe

1 serving

sign in

1 serving

my account

1 serving

sign out

1 serving

type keywords to search

1

1 serving

working out based on your menstrual cycle is legit

2

3

4

8

legit uses

5

1 serving

naomi watts on the power of letting go

1 links

women's health may earn commission from the on this page

1 serving

why trust us

1 serving

mindful eating: clean your plate

1 can

how mindful munching keep your body slim and satisfied

1 serving

by

1 serving

kathryn budig

2012

oct 15

1

day

2

day

1 serving

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3

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1 serving

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