INGREDIENTS
2 lb
boneless, skinless chicken breasts
salt and pepper
1 cup
honey
1 cup
low sodium soy sauce
1/2 cup
ketchup
4 tbsp
vegetable oil
2 cloves
minced garlic (or 1 teaspoon minced garlic in oil)
1/2 cup
diced onion
1/2 tsp
red pepper flakes