Beat Keto-Flu with Homemade Electrolyte Drink

INGREDIENTS

5 cups

Water or herbal tea

1/2 cup

Lemon or lime juice

2 tbsp

Calm magnesium supplement, Natural

1/4 tsp

Salt

1/4 cup

Powdered erythritol or swerve (40 g/ 1.4 oz) - i used sukrin icing

Instead of Erythritol, can use other healthy low-carb sweetener from this list*

1/2 tsp

Potassium chloride (see tips below for alternatives)