INGREDIENTS
1 serving
keep a water bottle
3 drops
grapefruit oil to your water
1 serving
start your meal
1 bottle
invest in a really nice you will enjoy using. i love these glass water bottles
1 serving
try setting a timer on your phone to remind you to drink
1 serving
add fruit to your water using an infusion water bottle
30
take the day challenge using the free printable water tracker you can download from the bottom of this post