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How to Rebuild or Increase Your Breast Milk Supply

www.verywell.com
  • minutes
  • Serves

INGREDIENTS

1 serving

increase your breast milk supply

1 serving

increase your breast milk supply

1 serving

staying healthy

1 serving

school-aged kids

1 serving

raising kids

1 serving

healthy kids

1 serving

food & nutrition

1 serving

active play

1 serving

pregnancy due date calculator

1 serving

editorial process

1 serving

clear

1 serving

as baby grows

1 serving

baby's first year

1 serving

baby food

1 serving

pregnancy due date calculator

1 serving

parenting tips

1 serving

staying healthy

1 serving

school-aged kids

1 serving

raising kids

1 serving

healthy kids

1 serving

food & nutrition

1 serving

active play

1 serving

editorial process

1 serving

increase your breast milk supply

1 serving

editorial process

1 serving

as baby grows

1 serving

baby's first year

1 serving

baby food

1 serving

if your breast milk supply is extremely low and your baby seems frustrated

1 serving

use a breast pump

1 serving

massage your breast in quadrants while you're pumping

1 serving

use pump inserts to get the best fit to your breast

1 serving

avoid long stretches of constant vacuum

1 serving

stop pumping when the flow of breast milk is minimal

1 serving

tips

1 serving

use herbs

1 serving

fenugreek

1 serving

blessed thistle

1 serving

fennel

1 serving

goat's rue

1 serving

ginger

1 serving

brewer's yeast

1 serving

stinging nettle

1 serving

garlic

1 serving

milk thistle

1 serving

alfalfa

1 serving

herbs that increase breast milk production

1 serving

medications to increase breast milk supply

2018 1/500

mcguire tm. drugs affecting milk supply during lactation. aust prescr. 2018;41:7-9. doi:10.18773/austprescr

1 serving

herbs and medications that increase breast milk production

9

tips

1 serving

how to use a galactagogue to increase breast milk

1 Can

decrease their milk supply naturally

1 serving

increase your breast milk supply

10

tips

1 serving

menu

1 serving

verywell family

1 serving

getting pregnant

1 serving

trying to conceive

1 serving

signs & symptoms

1 serving

pregnancy tests

1 serving

challenges

1 serving

fertility testing

1 serving

fertility treatment

1 serving

view all

1 serving

pregnancy

1 serving

weeks & trimesters

1 serving

preparing

1 serving

complications & concerns

1 serving

postpartum care

1 serving

pregnancy loss

1 serving

view all

1 serving

ages & stages

1 serving

babies

1 serving

breastfeeding

1 serving

toddlers

1 serving

tweens

1 serving

teens

1 serving

view all

1 serving

parenting

1 serving

activities

1 serving

child care

1 serving

school

1 serving

bullying

1 serving

special needs kids

1 serving

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everyday wellness

1 serving

safety & first aid

1 serving

immunizations

1 serving

fitness

1 serving

view all

1 serving

news

1 serving

coronavirus

1 serving

family and parenting

1 serving

ovulation calculator

1 serving

us

1 serving

our review board

1 serving

search

1 serving

search

1 serving

go

1 serving

more in babies

1 serving

breastfeeding

1 serving

challenges

1 serving

pumping & storing

1 serving

growth & development

1 serving

health & safety

1 serving

everyday care

1 serving

formula

1 serving

preemies

1 serving

postpartum care

1 serving

gear and products

1 serving

view more

1 serving

ovulation calculator

1 serving

fertility

1 serving

homeschooling

1 serving

special needs

1 serving

school reopenings

1 serving

getting pregnant

1 serving

trying to conceive

1 serving

signs & symptoms

1 serving

pregnancy tests

1 serving

challenges

1 serving

fertility testing

1 serving

fertility treatment

1 serving

view all

1 serving

pregnancy

1 serving

weeks & trimesters

1 serving

preparing

1 serving

complications & concerns

1 serving

postpartum care

1 serving

pregnancy loss

1 serving

view all

1 serving

ages & stages

1 serving

babies

1 serving

breastfeeding

1 serving

toddlers

1 serving

tweens

1 serving

teens

1 serving

view all

1 serving

parenting

1 serving

activities

1 serving

child care

1 serving

school

1 serving

bullying

1 serving

special needs kids

1 serving

view all

1 serving

everyday wellness

1 serving

safety & first aid

1 serving

immunizations

1 serving

fitness

1 serving

view all

1 serving

news

1 serving

coronavirus

1 serving

family and parenting

1 serving

view all

1 serving

us

1 serving

privacy policy

1 serving

contact us

1 serving

verywell health

1 serving

verywell fit

1 serving

verywell mind

2020

1 serving

babies

1 serving

breastfeeding

1 serving

challenges

1 serving

by

1 serving

melissa kotlen

1 serving

melissa kotlen is an international board-certified lactation consultant and registered lactation consultant

1 serving

learn our

1 serving

melissa kotlen

1 serving

reviewed by

1 serving

reviewed by

1 serving

rebecca agi

2020

on june 29

1 serving

rebecca agi

1 serving

learn our

1 serving

review board

1 serving

rebecca agi

2020

on june 29

1 serving

print

1 serving

verywell / jessica olah

1 serving

more in babies

1 serving

breastfeeding

1 serving

challenges

1 serving

pumping & storing

1 serving

growth & development

1 serving

health & safety

1 serving

everyday care

1 serving

formula

1 serving

preemies

1 serving

postpartum care

1 serving

gear and products

1 serving

view all

1 serving

ways to boost your supply

1 serving

breastfeed more

1 serving

use a nursing supplementer device

1 serving

stimulate your let-down reflex first

1 serving

only use as much suction as necessary; you shouldn't feel any pain while pumping

1 serving

give yourself enough time so you don't feel any stress

1 serving

use prescription medication

1 serving

word from verywell

1 serving

how to cope

1 serving

was this page helpful

1 serving

thanks

1 serving

what are your concerns

1 serving

other

1 serving

inaccurate

1 serving

to understand

1 serving

submit

1 serving

article sources

881

1 serving

gribble kd. mental health

1 serving

bazzano an

1 serving

additional reading

1 serving

lawrence ra and lawrence rm. breastfeeding: a guide

2014

riordan j and wambach k. breastfeeding and human lactation. 4th ed. burlington

1 serving

related articles

1 serving

the let down reflex during breastfeeding

1 serving

medically reviewed by meredith shur

1 serving

medically reviewed by joel forman

1 serving

medically reviewed by joel forman

1 serving

medically reviewed by meredith shur

1 serving

medically reviewed by meredith shur

1 serving

medically reviewed by meredith shur

1 serving

medically reviewed by meredith shur

1 serving

answers to your breastfeeding questions

1 serving

by vincent iannelli