INGREDIENTS
1 tbsp
canola oil
1 cup
finely chopped onions
1 cup
finely chopped carrots
1 1/2 tbsp
all-purpose flour
3/4 cup
low-sodium chicken broth
1/2 cup
skim milk
1/2 cup
low-fat cheddar cheese
1 1/2 cups
cooke and coarsely chopped boneless, skinless chicken breast
1 1/2 cups
frozen peas
1/2 tsp
celery salt
1 1/4 cups
all-purpose flour
1/2 tsp
salt
1/4 cup
canola oil
3 tbsp
ice-cold water