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INGREDIENTS
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keto meets culinary - delicious keto recipes
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breakfast
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lunch
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dinner
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sauces & staples
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keto recipe complete index
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what are your top keto lessons you would want every new person to know? comment below
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calorie counting is a great tool
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when on a keto diet
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it helps to keep an eye on your fat and total calorie intake [1]
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keep things reasonable. eat when truly hungry and stop when full - not stuffed
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i had reached my healthy weight ‘range' not my healthy weight number that i had rando y decided i had to be to feel like a worthwhile human being
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when you drastically cut back on carbs
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bone broth is a great way to get it in
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heart palpitations
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leg
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electrolyte imbalances happen to those who are new to the ketogenic diet
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i learnt this the super way one time after i went camping and then ate a pack of oreos in one sitting
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i remember when i had my first big drop and was down from a size almost 16 to a
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keto lessons 5: don't try and sell the diet to everyone
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exce don't push it too hard. don't preach. choose your audience
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check out my tips on how to explain keto to people who may not be completely on board
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we don't always have full control of the environment we are in
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don't go crazy and don't have espresso martinis and a kebab
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further to the above espresso martini comment… it's pretty rough if you do decide to splurge on a bo ey night
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glycogen is bound to 4 grams water
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alcohol also decreases your body's production of the antidiuretic hormone
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this results to the worst hangovers ever [3]. the trick is to figure out what you and can't drink and stay hydrated
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the usual advice is to drink a of water
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ketogenic diet
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best sources of keto protein
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keto lessons i learned the tough way | aussie keto queen
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toggle navigation
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home
21
day challenge
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getting started
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what is keto
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what i eat on keto
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how much should i eat on keto
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articles index
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who is the aussie keto queen
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keto lessons i learned the tough way
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here are some of what i consider are the more important lessons a keto newbie will need to know as they start out in the keto lifestyle
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ignore at your own peril
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don't beat yourself up if you do make a mistake
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keto lessons 1: calories do matter on keto
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however
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this doesn't mean you have to restrict yourself massively and only eat calories a day - don't be crazy
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review your goal weight and review it often. make it a range
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keto lessons 2: electrolytes aren't just important at the start
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this continues throughout your ketogenic journey and not just at the start
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as the stored carbs are depleted
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if you've done keto before
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so
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keto lessons 3: you get keto flu at any time you binge on carbs
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feeling shaky
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headaches
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trouble
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these are all symptoms of keto flu
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this means stored fats are broken down to produce energy
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it's not pretty - would not recommend. this is one of the most important keto lessons that everyone has to learn the way
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from the op shop
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weight loss means that your clothes will no longer fit. a huge plus
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i was over the moon… but felt a bit crappy because i'd a heap of clothing to hide the weight i'd put on
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so
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they lasted a month because i was still losing weight
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have lost weight as
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you will go through so many sizes and waste a heap of money if you buy expensive stuff as you start your weight loss journey
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plus
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sing it sister
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we all know that person that gets into something new and just has to tell everyone they know it
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start a website if you must
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others are a bit more relaxed
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no cats were harmed
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keto lessons 6: sometimes
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events
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weddings
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prepare / bring your own keto snacks
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when it comes down to it though
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keto lessons 7: hangovers be so much worse
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it's kind of strange
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tweet
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pin3k
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share54
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k shares
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