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88 Pounds
weight loss before and after: kate cut
1 T
fi tips
88 Pounds
weight loss before and after: kate cut
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in high school
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how did your weigh affect any aspect) of your life? my weight affected every single aspect of my life. i allowed the way i looked after my health to
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i was the fat one amongst my friends and i never felt enough
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how did you ge started? my brother had not long since finished his personal training course
1 TS
how long after you started did you begin to see resul of your weight loss efforts? within the first week
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did you ever wan to give up? what kept you going? yes absolutely
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how long did i take you to lose most of the weight? my journey has been the best part of 3 years
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completing a half marathon
220 lbs
squat
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my weigh loss tips & tricks
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stop the blame game / take responsibility
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home
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success stories
100 Pounds
lost
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women weight loss
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pcos weight loss success stories
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recipes
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submi your story
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contact
88
2018
january 2
1
ever since i remember i was overweight
10
i contracted a virus called ross river fever when i was in grade and i was bed ridden
293 lbs
when i went to university too much partying and eating poorly led to the inevitable; putting on even more weight
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not caring myself and my health resulted in not caring any other aspect of my life
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i compared myself to my older brother who was an over achiever
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it impacted the way i interacted
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i partied too much and drank too much to make myself confident
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i was consistently telling myself i was ugly and disgusting
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catching up
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additionally
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there have been periods over the past few years where i have given up
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did you hi any weight loss plateaus? how did you overcome them? plateaus occur as a result of your body getting used to your intake and exercise regime
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increased my exercise through hii training
1
completing an olympic distance triathlon hour quicker than i expected
220 lbs
deadlift
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inspiring and empowering other women in their own journeys
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being featured in new idea as a weight loss success story
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how does your physical activity compare to when you were heavier? it doesn't - there's no comparison from nothing
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set goals
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when you decide and commit to your weight loss - you need to take responsibility
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you are where you are today due to your own actions. no one forced you to over eat and no one else is responsible
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physically ill
1 pt
acce this
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gratitude
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i've got a challenge
1
who are you grateful
2
what is the best thing that happened to you today
3
what are you looking forward to most tomorrow
1 pt
learn to acce yourself / value your worth
1 serving
learn flexible dieting
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related
80 Pounds
lost
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guest
80 Pounds
over lost
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seo
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the weigh we were
2018
january 2