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INGREDIENTS
1 serving
substitute flour
1 serving
keto cornstarch substitutes
1 serving
the purpose of cornstarch in recipes is to thicken. other thickeners that aren't too keto-friendly include wheat flour
1 serving
so all you need to do is use a option that will still thicken as needed. here are the top choices and how to use them
1
glucomannan powder
1 c
glucomannan powder is tasteless
2
almond flour
1 can
almond flour is one of the best flours you use. it's also a great thickener and cornstarch substitute! plus
1/4 cup
in of almond flour
3
ground flaxseeds
1 tbsp
ground flaxseed
4
chia seeds
5
psyllium husk
1 serving
like glucomannan
1 serving
you only need a amount of psyllium husk to thicken
6
cauliflower
7
guar gum
1 can
guar gum is a vegetable gum made from guar beans. it's highly processed and best as a last resort
1 serving
although guar gum contains nine carbs
1
have digestive issues may also have issues
1 serving
simmering on low
1 serving
adding yogurt
1 serving
blending up other vegetables to add to the mix
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1 serving
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7
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14
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1 serving
author: admin
1 serving
despite its funny name
1 serving
other ways to thicken
1 serving
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1 serving
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