INGREDIENTS
6
Pork loin chops, boneless
1/8 tsp
Basil, dried
1
Onion, small
1/8 tsp
Oregano, dried
1 tbsp
Parsley flakes, dried
1 cup
Tomatoes, canned
1 cup
Beef broth, reduced-sodium
3 cups
Brown rice, instant
2 tbsp
All-purpose flour
1/4 tsp
Pepper
1/2 tsp
Salt
2 tsp
Canola oil
1/2 cup
Water