Favoreats
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INGREDIENTS
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love more live blessed
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getting some exercise in during my nephew's foot practice
30
the busy mom's workout routine: burn 200
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get on the list and grab the resource page here
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inspiring kindness & positivity
1 T
art here
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home
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positivity
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self-care
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family
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sign up
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disclosure
30
the busy mom's workout routine: burn 200
2016
october 5
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this shop has been compensated by collective bias
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the problem
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i bet you guess what happened —tomorrow never happened! i continued to make excuses not to exercise and then i was surprised when the weight slowly crept on
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the busy mom's workout routine
25
always stretch
3 1/2
power walk at mph
5
sprint at mph
2
slow walk at mph
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repeat 2x
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power walk
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jog as fast as you can
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slow walk
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repeat 2x
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got my fitbit