One Pan Roasted Garlic Parmesan Chicken and Veggies (Great Meal Prep)

INGREDIENTS

1 lb

boneless skinless chicken breasts

1 tbsp

dried parsley

2 tsp

dried oregano

1/2 tsp

EACH: garlic powder, onion powder

1 tsp

paprika

Seasoned salt and pepper

large lemon, juice and zest

5 tbsp

olive oil, (separated)

heaping cup (5 ounces) baby carrots, (sliced in half)

and 1/2 heaping cups (1/2 pound) baby red potatoes, (sliced)

large yellow onion, (coarsely chopped)

head (1 heaping cup) broccoli, (chopped)

1/2 tbsp

minced garlic

Freshly grated Parmesan cheese

For Meal Prep: 1 cup quinoa or rice

Optional: 1/4 teaspoon red pepper flakes