Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
oatmeal is a avenin protein from the prolamine family
55
oatmeal rates a on the glycemic index
1 serving
it's very high in phytic acid which blocks the absorption of vitamins and minerals
1/2 cup
almonds
1/2 cup
pumpkin seeds
1/2 cup
sunflower seeds
1/2 cup
ground flax seeds
1/2 cup
pecans
1/2
coconut shreds/flakes
1/2 cup
chia seeds
1 cup
full fat coconut milk
3 pinches
sea salt
1 tsp
cinnamon
1/4 tsp
nutmeg
1/2 tsp
ginger
1 tsp
vanilla
2
optional add ins: pastured egg yolks
1 serving
coconut milk
1 head
make a no-oatsmeal
2013
september 15
1 serving
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1 serving
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1 serving
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1 serving
1 head
make a no-oatsmeal
3 1/2 cups
desired nut/seed mix