INGREDIENTS
3 tbsp
bulgur wheat
1 1/4 cups
water, divided
2 tbsp
honey
2 tbsp
unsalted butter
2 1/4 tsp
(1 packet, 7 grams) active-dry yeast
1 1/2 cups
whole wheat flour
1/2 cup
rye flour
2 tsp
coast salt
1/4 cup
rolled oats
1/4 cup
flaxseeds
2 tbsp
raw sunflower seeds
1 cup
all-purpose flour
1
egg, beaten with 1 tablespoon of water, for wash (optional)
Additional rolled oats, for sprinkling (optional)