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Protein-Rich Vegetable Quinoa Egg Muffins

www.goodforyouglutenfree.com
  • 37 minutes
  • Serves 12

INGREDIENTS

6

▢ eggs i used happy eggs co. eggs

2 cups

▢ quinoa

1 cup

▢ bell pepper

1 cup

▢ spinach

2/3 cup

▢ mushrooms i used bella mushrooms

3/4 cup

▢ onion

2/3 cup

▢ parmesan cheese

1 tsp

▢ thyme seasoning

1/2 tsp

▢ garlic powder

1 tsp

▢ kosher salt

1/2 tsp

▢ ground pepper