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Back to the Basics: Ezekiel Bread

www.urbansimplicity.com
  • minutes
  • Serves 16

INGREDIENTS

1 jar

take wheat and barley

1 serving

to read more ezekiel bread

1 serving

bread

1 cups

water

2 tbsp

beans

1 serving

beans

1 tbsp

spelt berries

2 tbsp

lentils

1 tbsp

barley

2 tbsp

millet

1 serving

bulgur wheat

1 serving

beans and grains

1 cup

cooking water

2 cups

flour

1 serving

yeast

1 serving

flour

1 tbsp

vital wheat gluten

1 cups

cooking liquid

1 cup

honey

1/4 cup

olive oil

3 tsp

kosher

1 tsp

yeast

1 serving

boil the grains in the water in

1 serving

logical succession according to cooking times: first the

60

beans

30

berries

10

millet and bulgar . the key is that after each

1 serving

addition the previous grain must be enough so that when all of

1 serving

the grains are in the pot they will all be equally ; undercooked

1 can

grains really ruin this bread. and as the

1 serving

grains cook add more water to the pot as necessary because the

1 serving

cooking liquid

1 serving

recipe . after

1 serving

the grains are allow them to cool in the liquid to room

1 serving

re the cooking liquid

2

bowls side-by-side; one will hold the pre-ferment

1 serving

autolyse. in one bowl combine the and grains

1 cup

the cooking liquid

1 serving

yeast. stir it just until combined then cover it

3

wrap. in the other bowl combine 4 cups flour

1 tbsp

vital wheat gluten

1 serving

get yeast into this bowl). allow the bowls to rest at room

1 serving

begin it's job multiplying yeast and fermenting flour

1 serving

autolyse will soak liquid

3 tsp

oil

1 serving

opposite sides of the bowl. knead the dough on speed

8

minutes. place the dough in a lightly oiled container

30

bulk. deflate the dough and allow it to ferment an additional

1 serving

turn the dough out onto a floured work surface

2

cut it into

1 serving

oiled pans. loosely cover the loaves

1 serving

breads

1 serving

every ten minutes. the breads are done when they are brown

1 serving

sound hollow when tapped upon. remove the breads from their pans

1 serving

allow them to cook on a wire rack

9

ezekiel 4

1 serving

ezekiel

12

2 tbsp

2

2

2 tbsp

1 serving

½

2 tsp

4 cups

3

2

1/4

3

1 serving

temperature

1 serving

drain them

1 serving

place

1 serving

just until combined then cover it

1 serving

temperature

1 serving

after

1 serving

an upright mixer fitted

1 serving

loosely

1 serving

minutes

1 serving

ferment

1 serving

touched

1 serving

bake the

1 serving

slicing

1 serving

urban simplicity