INGREDIENTS
1 jar
take wheat and barley
1 serving
to read more ezekiel bread
1 serving
bread
1 cups
water
2 tbsp
beans
1 serving
beans
1 tbsp
spelt berries
2 tbsp
lentils
1 tbsp
barley
2 tbsp
millet
1 serving
bulgur wheat
1 serving
beans and grains
1 cup
cooking water
2 cups
flour
1 serving
yeast
1 serving
flour
1 tbsp
vital wheat gluten
1 cups
cooking liquid
1 cup
honey
1/4 cup
olive oil
3 tsp
kosher
1 tsp
yeast
1 serving
boil the grains in the water in
1 serving
logical succession according to cooking times: first the
60
beans
30
berries
10
millet and bulgar . the key is that after each
1 serving
addition the previous grain must be enough so that when all of
1 serving
the grains are in the pot they will all be equally ; undercooked
1 can
grains really ruin this bread. and as the
1 serving
grains cook add more water to the pot as necessary because the
1 serving
cooking liquid
1 serving
recipe . after
1 serving
the grains are allow them to cool in the liquid to room
1 serving
re the cooking liquid
2
bowls side-by-side; one will hold the pre-ferment
1 serving
autolyse. in one bowl combine the and grains
1 cup
the cooking liquid
1 serving
yeast. stir it just until combined then cover it
3
wrap. in the other bowl combine 4 cups flour
1 tbsp
vital wheat gluten
1 serving
get yeast into this bowl). allow the bowls to rest at room
1 serving
begin it's job multiplying yeast and fermenting flour
1 serving
autolyse will soak liquid
3 tsp
oil
1 serving
opposite sides of the bowl. knead the dough on speed
8
minutes. place the dough in a lightly oiled container
30
bulk. deflate the dough and allow it to ferment an additional
1 serving
turn the dough out onto a floured work surface
2
cut it into
1 serving
oiled pans. loosely cover the loaves
1 serving
breads
1 serving
every ten minutes. the breads are done when they are brown
1 serving
sound hollow when tapped upon. remove the breads from their pans
1 serving
allow them to cook on a wire rack
9
ezekiel 4
1 serving
ezekiel
12
2 tbsp
2
2
2 tbsp
1 serving
½
2 tsp
4 cups
3
2
1/4
3
1 serving
temperature
1 serving
drain them
1 serving
place
1 serving
just until combined then cover it
1 serving
temperature
1 serving
after
1 serving
an upright mixer fitted
1 serving
loosely
1 serving
minutes
1 serving
ferment
1 serving
touched
1 serving
bake the
1 serving
slicing
1 serving
urban simplicity