Favoreats
Favoreats LLC
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INGREDIENTS
3
500 calorie meal plans using my recipes
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500
calorie meal plan macronutrient breakdown
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what salads and vegetables
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note: check out my guide on roasting vegetables
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how to use these meal plans
500
calorie meal plan #1: breakfast
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our first meal plan has two options
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give this a bit of thought before you shop and meal prep
1
breakfast option
3
cheesy hash brown breakfast muffins
30 gs
protein
6 gs
fat
2
breakfast option
2
double chocolate protein pancakes
36 gs
protein
2 gs
fat
1 serving
lunch
1 serving
honey sriracha shrimp fried cauliflower rice
33 gs
protein
14 gs
fat
1 serving
dinner
8
healthy cheeseburger bites
66 gs
protein
13 gs
fat
1
dessert option
3
chocolate strawberry protein cake bars
20 gs
protein
10 gs
fat
1 T
post shared by macro friendly recipes on jul 16
2
dessert option
1 serving
x one-minute protein brownie
29 gs
protein
5 gs
fat
500
calorie meal plan #2: chips
1 serving
breakfast
1 serving
stronger u banana bread proats
38 gs
protein
6 gs
fat
1
snack
1 serving
low calorie tortilla chips
15 gs
protein
2 gs
fat
1 serving
lunch
1 serving
cheeseburger quesadilla
31 gs
protein
15 gs
fat
1 serving
dinner
1 serving
pepperoni pizza
35 gs
protein
19 gs
fat
2
snack
1 Tbsp
almond joy protein smoothie
28 gs
protein
14 gs
fat
1 T
post shared by macro friendly recipes on jun 25
500
calorie meal plan #3: three meals
1 serving
breakfast
2
birthday cake protein pancakes
28 gs
protein
7 gs
fat
1 serving
lunch
280 gs
sloppy joes on 2 lower calorie buns
1 serving
note: this is the perfect meal to pair
56 gs
protein
10 gs
fat
1 serving
dinner
1 serving
pan roasted corn and black bean burrito bowls
71 gs
protein
24 gs
fat
1 serving
how to modify each meal plan
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do you like of this post? would you like to see more? any tips on making it better
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this is a trial run of something i feel could be super helpful
2018
july 20
1
kshares
1 serving
3
before you dive in
500
what if i need fewer than 1
500
okie doke
246
calories
18 gs
carbs
242
calories
20 gs
carbs
390
calories
32 gs
carbs
514
calories
34 gs
carbs
339
calories
41 gs
carbs
300
calories
35 gs
carbs
350
calories
36 gs
carbs
210
calories
33 gs
carbs
290
calories
13 gs
carbs
367
calories
26 gs
carbs
285
calories
13 gs
carbs
300
calories
40 gs
carbs
480
calories
38 gs
carbs
719
calories
56 gs
carbs
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this is the easiest to remember
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what's next
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if it's awesome and you love it
1
kshares
1 serving
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author: mason woodruff
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