Breakfast Energy Shake

here's what i have come up with. it is delicious and works like a charm to get me

you must have a blender. just a simple one... not too expensive

it helps if you stock your freezer

it also helps to have some over bananas in the freezer

you must have some ice cubes

store the flax seeds in the freezer as well.. it keeps them

banana or

strawberries or

ice cubes

flax seeds

yogurt

vanilla extract

water

up honey

recipe

recipe courtesy karen pickus

this is the time of year i tend to make shakes

nutritious and give much needed energy

then here you go