The Mediterranean Diet Plan – What Makes This Diet Different

INGREDIENTS

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healthy diet

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in healthy diet

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the diet is abundant in foods from plants. fruit and vegetables

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olive oil as the predominant fat

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limiting the consumption of meat

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when flavoring foods

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drinking red wine in moderation during meals. it is believed that grape juice will yield the same benefits

1 serving

limiting dairy consumption to skim milk

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home

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weight loss

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health & fitness

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youtube

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1 serving

mathew thomas

march 6

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