INGREDIENTS
1 serving
pop culture
1 serving
food
1 serving
quiz party
1 serving
cocoa butternew
1 serving
food
1 serving
jobs
1 serving
buzzfeed goodfulself care and ideas to help you live a healthier
1 serving
plus it keeps you fuller longer and slows down the absorption of sugar and the release of carbs into your bloodstream
3
just aim to have one of these at every meal
1 serving
sweet potatoes
1 large
sweet potato
1 serving
get the recipe
1 serving
raspberries
1 serving
black beans
1 serving
get the recipe
1 serving
edamame
1 serving
get the recipe
1 serving
apples
1 medium
apple has 4.4 g of fiber. add two tablespoons of peanut butter and you're up to 6.4 g
1 serving
avocado
9 1/5 gs
a avocado packs of fiber
1 serving
get the recipe
1 serving
brussels sprouts
1 serving
get the recipe
1 serving
quinoa
1 serving
get the recipe
1 serving
artichokes
1 serving
valentina maria kenney wein / via cookingontheweekends.com
1 medium
artichoke has 7 g of fiber
1 serving
get the recipe
1 serving
blackberries
8 gs
these babies have of fiber in a single cup
1 serving
prunes
1 serving
get the recipe
1 serving
navy beans
1 cup
cook them into a soup
1 serving
get the recipe
1 serving
chickpeas
1 serving
get the recipe
1 serving
broccoli
1 serving
get the recipe
1 serving
chia seeds
1 serving
lauren zaser / justine zwiebel / via buzzfeed.com
1 serving
get the recipe
1 serving
beans
1 serving
get the recipe
1 serving
lentils
1 cup
lentils has a whopping 15.6 g of fiber! toss them into salad
1 serving
get the recipe
1 serving
pears
1 medium
cook them and throw them in oatmeal
1 serving
get the recipe
18
foods you should eat more of if you need to poop
1 serving
skip to content
1 serving
goodful feedonhomepage
1 serving
quizzes
1 serving
tv & movies
1 serving
shopping
1 serving
videos
1 serving
news
1 serving
tasty
1 serving
sign in
1 serving
search buzzfeed
1 serving
search buzzfeed
1 serving
lol badge feed
1 serving
win badge feed
1 serving
trending badge feed
1 serving
tv & movies
1 serving
celebrity
1 serving
best of the internet
1 serving
animals
1 serving
music
1 serving
rewind
1 serving
books
1 serving
lgbtqnew
1 serving
quizzes
1 serving
latest
1 serving
trending
1 serving
love
1 serving
trivia
1 serving
shopping
1 serving
latest
1 serving
reviews
1 serving
gift guides
1 serving
deals
1 serving
home
1 serving
clothing
1 serving
gadgets
1 serving
beauty
1 serving
petsnew
1 serving
video
1 serving
latest
1 serving
mom in progress
1 serving
worth it
1 serving
unsolved true crime
1 serving
unsolved supernatural
1 serving
pero like
1 serving
lifestyle
1 serving
bringme: travel
1 serving
goodful: wellness
1 serving
nifty: diy
1 serving
playfull: parents
1 serving
weddings
1 serving
topics
1 serving
please just vote
2020
election
1 serving
zodiac quizzes
1 serving
latinx heritage month
1 serving
fincen files investigation
1 serving
community
1 serving
what is community
1 serving
join community
1 serving
featured posts
1 serving
leaderboard
1 serving
us
1 serving
advertise
1 serving
merch
1 serving
newsletters
1 serving
press
1 serving
rss
1 serving
privacy
1 serving
consent preferences
1 serving
user terms
1 serving
accessibility statement
1 serving
ad choices
1 serving
help
1 serving
contact
1 serving
sitemap
1 can
california residents opt out of "sales" of personal data
1 serving
do not sell my personal information
1 serving
editionusukaustraliabrasilcanadadeutschlandindiajapanmexico
2020
© buzzfeed
1 serving
buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing
1 serving
buzzfeed tastysearch
1 serving
buzzfeed bring meobsessed
1 serving
buzzfeed as issomething
1 serving
please just vote
2020
election
1 serving
zodiac quizzes
1 serving
latinx heritage month
1 serving
fincen files investigation
1 serving
goodful
2016
aktualisiert am sep 21
18
foods you should eat more of if you need to poop
1 serving
your gut will thank us
1 serving
by casey gueren
1 serving
buzzfeed staff
1 serving
1 serving
1 serving
link
1 serving
if you're not pooping as much as you'd like
1 serving
pause gif
1 serving
pause gif
1 serving
logo / via reactiongif.org
1 serving
fiber helps everything move down and out
1 serving
most people should aim
1 serving
pause gif
1 serving
pause gif
1 serving
mauro gatti / via giphy.com
8 g
guys
1 can
basically
1 serving
nbc / via giphy.com
1 can
you thank us after you poop
1
1 serving
sally mckenny / via sallysbakingaddiction.com
2
1 cup
these has a whopping 8 g of fiber and just 65 calories. plus
3
1 serving
erin alderson / via naturallyella.com
1 cup
these contains an actual shitload of fiber: a whopping 19 g. plus
4
1 serving
gina homolka / via skinnytaste.com
1 cup
these packs 8 g of fiber. and once you start snacking on them
5
6
1 serving
lindsay love / via dollyandoatmeal.com
7
1 serving
martha pesa / via afamilyfeast.com
1 cup
these has 4 g of fiber. but cook those up
8
1 serving
ali ebright / via gimmesomeoven.com
9
10
11
1 serving
faith durand / via thekitchn.com
12
13
1 serving
emma christensen / via thekitchn.com
14
1 serving
chung-ah ree / via damndelicious.net
1 medium stalk
has 6 g of fiber
15
1 oz
just one of these has 10 g of fiber
16
1 cup
these has 11 g of fiber
17
1 c
faith gorsky / via anediblemosai com
18
1 serving
happy pooping
1 serving
pause gif
1 serving
pause gif
1 serving
youtube.com / via giphy.com
1 can
also
1 serving
teilen
1 serving
1 serving
1 serving
link