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18 Foods You Should Eat More Of If You Need To Poop

www.buzzfeed.com
  • minutes
  • Serves 5

INGREDIENTS

1 serving

pop culture

1 serving

food

1 serving

quiz party

1 serving

cocoa butternew

1 serving

food

1 serving

jobs

1 serving

buzzfeed goodfulself care and ideas to help you live a healthier

1 serving

plus it keeps you fuller longer and slows down the absorption of sugar and the release of carbs into your bloodstream

3

just aim to have one of these at every meal

1 serving

sweet potatoes

1 large

sweet potato

1 serving

get the recipe

1 serving

raspberries

1 serving

black beans

1 serving

get the recipe

1 serving

edamame

1 serving

get the recipe

1 serving

apples

1 medium

apple has 4.4 g of fiber. add two tablespoons of peanut butter and you're up to 6.4 g

1 serving

avocado

9 1/5 gs

a avocado packs of fiber

1 serving

get the recipe

1 serving

brussels sprouts

1 serving

get the recipe

1 serving

quinoa

1 serving

get the recipe

1 serving

artichokes

1 serving

valentina maria kenney wein / via cookingontheweekends.com

1 medium

artichoke has 7 g of fiber

1 serving

get the recipe

1 serving

blackberries

8 gs

these babies have of fiber in a single cup

1 serving

prunes

1 serving

get the recipe

1 serving

navy beans

1 cup

cook them into a soup

1 serving

get the recipe

1 serving

chickpeas

1 serving

get the recipe

1 serving

broccoli

1 serving

get the recipe

1 serving

chia seeds

1 serving

lauren zaser / justine zwiebel / via buzzfeed.com

1 serving

get the recipe

1 serving

beans

1 serving

get the recipe

1 serving

lentils

1 cup

lentils has a whopping 15.6 g of fiber! toss them into salad

1 serving

get the recipe

1 serving

pears

1 medium

cook them and throw them in oatmeal

1 serving

get the recipe

18

foods you should eat more of if you need to poop

1 serving

skip to content

1 serving

goodful feedonhomepage

1 serving

quizzes

1 serving

tv & movies

1 serving

shopping

1 serving

videos

1 serving

news

1 serving

tasty

1 serving

sign in

1 serving

search buzzfeed

1 serving

search buzzfeed

1 serving

lol badge feed

1 serving

win badge feed

1 serving

trending badge feed

1 serving

tv & movies

1 serving

celebrity

1 serving

best of the internet

1 serving

animals

1 serving

music

1 serving

rewind

1 serving

books

1 serving

lgbtqnew

1 serving

quizzes

1 serving

latest

1 serving

trending

1 serving

love

1 serving

trivia

1 serving

shopping

1 serving

latest

1 serving

reviews

1 serving

gift guides

1 serving

deals

1 serving

home

1 serving

clothing

1 serving

gadgets

1 serving

beauty

1 serving

petsnew

1 serving

video

1 serving

latest

1 serving

mom in progress

1 serving

worth it

1 serving

unsolved true crime

1 serving

unsolved supernatural

1 serving

pero like

1 serving

lifestyle

1 serving

bringme: travel

1 serving

goodful: wellness

1 serving

nifty: diy

1 serving

playfull: parents

1 serving

weddings

1 serving

topics

1 serving

please just vote

2020

election

1 serving

zodiac quizzes

1 serving

latinx heritage month

1 serving

fincen files investigation

1 serving

community

1 serving

what is community

1 serving

join community

1 serving

featured posts

1 serving

leaderboard

1 serving

us

1 serving

advertise

1 serving

merch

1 serving

newsletters

1 serving

press

1 serving

rss

1 serving

privacy

1 serving

consent preferences

1 serving

user terms

1 serving

accessibility statement

1 serving

ad choices

1 serving

help

1 serving

contact

1 serving

sitemap

1 can

california residents opt out of "sales" of personal data

1 serving

do not sell my personal information

1 serving

editionusukaustraliabrasilcanadadeutschlandindiajapanmexico

2020

© buzzfeed

1 serving

buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing

1 serving

buzzfeed tastysearch

1 serving

buzzfeed bring meobsessed

1 serving

buzzfeed as issomething

1 serving

please just vote

2020

election

1 serving

zodiac quizzes

1 serving

latinx heritage month

1 serving

fincen files investigation

1 serving

goodful

2016

aktualisiert am sep 21

18

foods you should eat more of if you need to poop

1 serving

your gut will thank us

1 serving

by casey gueren

1 serving

buzzfeed staff

1 serving

pinterest

1 serving

mail

1 serving

link

1 serving

if you're not pooping as much as you'd like

1 serving

pause gif

1 serving

pause gif

1 serving

logo / via reactiongif.org

1 serving

fiber helps everything move down and out

1 serving

most people should aim

1 serving

pause gif

1 serving

pause gif

1 serving

mauro gatti / via giphy.com

8 g

guys

1 can

basically

1 serving

nbc / via giphy.com

1 can

you thank us after you poop

1

1 serving

sally mckenny / via sallysbakingaddiction.com

2

1 cup

these has a whopping 8 g of fiber and just 65 calories. plus

3

1 serving

erin alderson / via naturallyella.com

1 cup

these contains an actual shitload of fiber: a whopping 19 g. plus

4

1 serving

gina homolka / via skinnytaste.com

1 cup

these packs 8 g of fiber. and once you start snacking on them

5

6

1 serving

lindsay love / via dollyandoatmeal.com

7

1 serving

martha pesa / via afamilyfeast.com

1 cup

these has 4 g of fiber. but cook those up

8

1 serving

ali ebright / via gimmesomeoven.com

9

10

11

1 serving

faith durand / via thekitchn.com

12

13

1 serving

emma christensen / via thekitchn.com

14

1 serving

chung-ah ree / via damndelicious.net

1 medium stalk

has 6 g of fiber

15

1 oz

just one of these has 10 g of fiber

16

1 cup

these has 11 g of fiber

17

1 c

faith gorsky / via anediblemosai com

18

1 serving

happy pooping

1 serving

pause gif

1 serving

pause gif

1 serving

youtube.com / via giphy.com

1 can

also

1 serving

teilen

1 serving

pinterest

1 serving

mail

1 serving

link