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Food Sensitivity in Athletes: Performance Impact on Fatigue, Breathing, Recovery

www.runtothefinish.com
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INGREDIENTS

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beginner half marathon training

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food sensitivity in athletes: performance impact on fatigue

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are food sensitivities real? yes

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the answer is if you have an allergy

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it's not eating healthy

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defining different levels of food intolerance

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i love this graphic from healthy eaton which helps define better food allergy vs food sensitivity

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food allergy

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food intolerance

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food sensitivity

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could your slower paces be related to food sensitives? find out more #bibchat click to tweet

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food intolerance test options

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can they impact your performance? absolutely

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increased inflammation results in muscle soreness and slows down recovery time

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increases stress on the body leading to fatigue as the body needs more rest

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prevents nutrients from being fully absorbed

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weakens the immune system

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causes weight gain

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can impact breathing by inflaming the air ways

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increases our cravings