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food sensitivity in athletes: performance impact on fatigue
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are food sensitivities real? yes
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the answer is if you have an allergy
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it's not eating healthy
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defining different levels of food intolerance
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i love this graphic from healthy eaton which helps define better food allergy vs food sensitivity
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food intolerance
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food sensitivity
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could your slower paces be related to food sensitives? find out more #bibchat click to tweet
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can they impact your performance? absolutely
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increased inflammation results in muscle soreness and slows down recovery time
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increases stress on the body leading to fatigue as the body needs more rest
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prevents nutrients from being fully absorbed
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weakens the immune system
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causes weight gain
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can impact breathing by inflaming the air ways
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increases our cravings