Blackened Salmon with Pineapple Salsa and Coconut Rice

INGREDIENTS

1 1/2 tbsp

paprika

1 1/2 tsp

onion powder

1 1/2 tsp

garlic powder

1 tsp

dried thyme

1 tsp

dried oregano

1/4 tsp

cayenne pepper

1/2 tsp

salt

1/4 tsp

black pepper

1 tbsp

canola oil

1 1/2 lb

salmon fillets, skin removed

1 tsp

blackened seasoning per salmon fillet

1 cup

quick cooking brown rice*

1 1/4 cups

full fat coconut milk

1 1/4 cups

water

1 tsp

sea salt

1 cup

fresh pineapple, chopped into small chunks

small red bell pepper, seeded and chopped small

small jalapeño, seeded and finely chopped

1/2 cup

finely chopped red onion

1/4 cup

freshly chopped cilantro

juice of 1 lime

salt,