INGREDIENTS
1 serving
here is an example of an omnivore food diary
173 gs
protein
66 gs
fat
90
true whey protein isolate
1 serving
food diary breakdown
1 serving
breakfast
1 serving
spinach pepper egg muffins
1/4 cup
almonds
1 serving
morning snack
1 serving
raspberry banana protein bread
1 serving
lunch
1 serving
cajun shrimp
1 serving
roasted green beans
1 serving
almonds
1 serving
pre workout
1 cup
greek yogurt
1/4 cup
gf oats
1 scoop
cacao
1/3 cup
berries
90
true whey isolate protein
1 serving
banana
1 serving
dinner
1 serving
zucchini enchiladas
1/4 cup
greek yogurt
4
cajun shrimp
20 ozs
shrimp
1 1/2 Tbsps
avocado oil
1/4 tsp
pepper
1/4 tsp
sea salt
1/4 tsp
garlic powder
1 tsp
paprika
1/4 tsp
cayenne pepper
1 pinch
pepper flakes
1 serving
background
1850
kcal / 7740 kj
1 serving
macronutrient distribution profile
1850
kcal / 7740 kj
141 gs
carbs
1 serving
supplements
1 serving
post workout
1 serving
recipes