Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
pumpkin seeds
1 serving
almonds
1 T
peanu butter
1 serving
swiss cheese
1 serving
walnuts
1 serving
soya chunks
1 serving
greek yogurt
1 serving
beans
1 serving
quinoa
1 cup
use it instead of rice
1 serving
milk
8 g
you get an impressive of protein in 1 cup of milk. milk can be an replacement of water in your smoothie
1 serving
chia seeds
1 serving
oats
1 cup
every of oats provides 11 grams of protein. grind them it to a paste and mix
1 serving
flax seeds
1 serving
coconut
1 can
milk supplement you
1 serving
cottage cheese
1 can
this be a great snack which comes in reduced fat form and is also rich in calcium. ½ cup of it can give 13g of protein. you use it in creamy dishes or