INGREDIENTS
4 lbs
meat
2
cinnamon sticks
2 inches
orange peel
4 cloves
garlic
4
wiri wiri peppers
1/2 cup
brown sugar
1 1/2 tsps
salt
8 cups
water
4
springs thyme
6
cloves
2 smalls
onions
1 tbsp
veg oil
1 serving
note: you have the option to cook meal
1 pieces
have your butcher cut the meats into the same size and try your best to trim off as much fat as you can
1 can
you have the option to keep the peppers to get the flavor and not too much peppery
1 serving
you'll need…
1 cup
cassareep