INGREDIENTS
1 serving
it's a heavy subject. i'm lightening it up a bit
1 serving
my short story
1 serving
my breast cancer
1 serving
my breast cancer
1 serving
diep flap breast reconstruction
1 serving
breast cancer support
1 serving
breast cancer support
1 serving
recipes & tips
1 serving
healthy tips
1 cup
truly…..the best of coffee that i have ever had! smooth
1 serving
gluten
1 serving
dairy
1 serving
meat
1 serving
soy
1 serving
corn
1 serving
sugar
1 serving
artificial sweetness
1 serving
alcohol
1 serving
breakfast
1 serving
bread
1 serving
topped
1 serving
lunch
1 serving
quinoa burger on grilled bread
1 serving
i brushed olive oil on the bread and grilled it. i spread avocado on the bread
1 serving
carrots
1 serving
snack
1 C
almond milk
1 serving
ice cubes
1 serving
dinner
1 serving
aztec chicken
1
regular sized bowl
49
i have an allowance of extra points that i can dip into throughout the week if i choose
48 ozs
i should drink a minimum of 6 glasses of water each day
1 serving
breakfast = egg white sandwich
1 serving
lunch = quinoa burger
1 serving
snack = smoothie
1 serving
dinner = soup
1 oz
how many of water i drank
1 rack
i will t every single day
1 serving
love the life you live
1 serving
skip to content
1 serving
the weight of my weight
1 serving
menu
1 serving
home
1 serving
me
1 serving
email me
1 serving
disclaimer
1 serving
my ww journey
1 serving
my ww journey
1 serving
my diagnosis
1 serving
mastectomy
1 serving
recovery
1 serving
camping
1 serving
camping
1 serving
main dishes
1 serving
side dishes
1 serving
snacks
1 Links
to favorite recipes
1 serving
by julesfarm@yahoo.com
2015
january 8
7
january challenge
1 serving
uncategorized
1 serving
here are yesterday's eats…
5
ppv
10
ppv
1 serving
smoothie
2
ppv
1 serving
from the skinnytaste cookbook
10
ppv
1 serving
weight watcher's points plus
1 can
i eat 26 ppv a day
1 can
i earn activity points by doing exercise
1 serving
my weight watcher week begins on friday's
27
total
1 serving
exercise = none
1 serving
activity points earned
10
activity points earned this week
10
activity points remaining this week
25
remaining points from my 49 points allowance
2015
this is what i will accomplish in
1 serving
i will choose one occasion
1 serving
i will go no more than two days in a row without some sort of exercise.
1 serving
i will run in a minimum of six 5k's
1 serving
share
1 serving
tweet
1 serving
1 serving
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1 serving
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1 serving
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1 serving
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