INGREDIENTS
3 lb
beef tenderloin
1 head
garlic
1/3 cup
soy sauce
2 tbsp
onion
1 tbsp
oregano
1 tbsp
parsley
2 tsp
paprika
1 1/2 tsp
thyme
1 tsp
sea salt
1 tsp
garlic powder
1/2 tsp
ground pepper
2 tbsp
olive oil code peaceloveandlowcarb
1 stick
butter coconut oil )