High-Protein Black Bean Avocado Tuna Salad Sandwiches

INGREDIENTS

1 can

Genova yellowfin tuna in olive oil

1/2

Avocado, large

1/2 cup

Black beans

1/4 cup

Cilantro

Grape tomatoes

1/2

Lemon, juice from

Black pepper, Freshly ground

1/4 tsp

Salt

2 tbsp

Goat cheese crumbles

slices Sprouted, gluten free or whole grain bread (can also use lettuce wraps)