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INGREDIENTS
50
top foods high in potassium
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food & drinks
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food & drinks
50
top foods high in potassium
1 serving
potassium is an essential mineral that has a variety of roles in the human body. it is also the 3rd most abundant mineral in your body
98
percent of the potassium in the body is found inside cells. of this
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potassium also has a strong relationship
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note - there is a reason why people call bananas brain food; these fruits contain remarkable high levels of potassium
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high levels of this mineral allow more oxygen to reach your brain
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regulates blood pressure
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bone health
1 T
you migh like microwave popcorn - side effects
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kidney function
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control the production of blood cells
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produce an active form of vitamin d which promotes strong bones
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release hormones which regulate blood pressure
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potassium helps the kidneys in removing waste by the process of excretion
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moreover
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heart health
1 T
you migh like rooibos tea - side effects & health benefits
3 1/2
a potassium deficiency is described by a blood potassium level below mmol
20
note - almost percent of people hospitalized in the us has a low potassium level
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smoke
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have health conditions which affect their digestive absorption
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have physically demanding jobs
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heart issues
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kidney problems
1
prunes - 058 mg
2
pistachios - 104mg
3
pumpkin seeds - 919 mg
4
beet greens - 909 mg
5
sunflower seeds - 80 mg
6
flaxseeds - 813 mg
7
raisins - 49 mg
8
almonds - 705 mg
9
dates - 66 mg
10
potatoes - 573 mg
11
parsley - 554 mg
12
portabella mushrooms - 521 mg
13
soybeans - 515 mg
14
lima beans - 508 mg
16
avocados - 485 mg
17
sweet potato - 475 mg
18
spinach - 466 mg
19
kale - 447 mg
20
winter squash - 437 mg
21
kidney beans - 403 mg
22
navy beans - 389 mg
23
swiss chard - 379 mg
24
lentils - 369 mg
25
bananas - 359 mg
26
watercress - 330 mg
27
broccoli - 316 mg
28
kiwi - 312 mg
29
chickpeas - 1 mg
30
cantaloupe - 267mg
31
zucchini - 262 mg
32
celery - 260 mg
33
apricots - 259 mg
34
papayas - 257 mg
35
tomatoes - 237 mg
36
radishes - 233 mg
37
peppers - 211 mg
38
asparagus - 202 mg
39
oranges - 196 mg
40
cabbage - 170 mg
41
chia seeds - 160 mg
42
mangoes - 156 mg
43
strawberries - 153 mg
44
pears - 148 mg
45
cucumber - 147 mg
46
onions - 1 mg
47
grapefruit - 135 mg
48
watermelon - 112 mg
49
pineapple - 109 mg
50
apples - 107 mg
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too much of this mineral be harmful in sufferers
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fanta vs crush - which is the best orange soda brand
1 Cup
how much caffeine is in of coffee
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food & drinks
414
acacia gum - side effects and benefits
1 Cup
how much caffeine is in of coffee
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petai beans : benefits
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sodium metabisulfite - side effects & uses in food
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food & drinks
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medical disclaimer
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privacy policy
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contact
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us
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conditions
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drugs
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health guide's editorial
2019
june 13
7
min read
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it is a key electrolyte
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health benefits of potassium
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stimulates neural activity
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in order to continue to stay and prevent diseases like osteoporosis
1 can
this is important since an inadequate supply of calcium over a lifetime notably increase the risk of the development of osteoporosis
1
note - osteoporosis affects in 8 males and more than in 4 females over the age of 50 years
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balance the body's fluids
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remove drugs from your body
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remove waste products from your body
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stroke
500
additionally
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digestion
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after exercise
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recommended intake
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the adequate intake recommendation
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according to a study by the national health and nutrition examination
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deficiency
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abuse drugs
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professional athletes exercising in climates and sweating excessively
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use certain medicines
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fatigue
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muscle weakness
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constipation
1 serving
hypertension
1 T
you migh like powerade vs gatorade - electrolytes
15
purslane - 494 mg
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final words
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irregular heartbeats
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chest pain
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trouble breathing
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nausea
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feeling of numbness
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weakness
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tiredness
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internal bleeding
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addison's disease
1
type diabetes
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dehydration
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sources
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health guide's editorial
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health guide net provides qualitative and informative articles on health
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health guide's editorial
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health guide net provides qualitative and informative articles on health
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