INGREDIENTS
6 oz
no-yolk noodles (Ronzoni Healthy Harvest, or brown rice pasta for gluten free)
1 tbsp
butter
1
medium onion, minced fine
3 tbsp
flour (gluten free use rice flour)
1 3/4 cups
fat free chicken broth
1 cup
1% milk
1 oz
sherry (optional)
10 oz
sliced baby bella mushrooms
1 cup
frozen petite peas (thawed)
2 5 ounce cans
tuna in water, drained (I used albacore)
4 oz
50% reduced fat sharp cheddar (I used Cabot)
cooking spray
2 tbsp
parmesan cheese
2 tbsp
whole wheat seasoned breadcrumbs