INGREDIENTS
2 lbs
chicken breast
3
garlic cloves
3/4 tsp
basil
1/3 cup
soy sauce
1/3 cup
ketchup
1/4 cup
honey
1 pinch
pepper flakes
2 1/2 lbs
approximately chuck roast
1 serving
salt and pepper
2 cloves
garlic
1/2 cup
onion
2 cups
celery
1 cup
baby carrots
2 cups
water
1 cup
optional red wine
2 Tbsps
parsley