Rocco DiSpirito's Faux Onion Rings with Smoky Mayonnaise

INGREDIENTS

1 serving

so even though i had some issues i would try this again. if you try them let me know what you think and if you follow the recipe exactly or

1 serving

rocco dispirito's faux onion rings

4 larges

vidalia onions

2 cups

skim milk

2 cups

flour

2 cups

panko breadcrumbs

4 larges

egg whites

1 serving

salt and pepper

1 stick

non cooking spray

3/4 cup

store- reduced- fat mayonnaise such as hellmann's low- fat mayonnaise dressing

1 tbsp

liquid smoke

1 serving

tabasco sauce

1 serving

as seen here on rachael ray's daytime show