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how to make your own (gut-friendly!) cream cheese

www.sarahwilson.com
  • minutes
  • Serves

INGREDIENTS

1 serving

i'm talking cream cheese

1 serving

spread it on biscuits and toast

1 serving

pesto

1 leaf

put a blob in an endive and top

1 serving

store it in the freezer to use )

1 tbsp

add a to your smoothie in the morning. it's full of minerals and will help digestion

1 serving

cream cheese

1 tub

full-fat yoghurt

1 serving

i used a set “greek style” yoghurt which has generally undergone a whey straining process already

1 can

you store the cream cheese in the fridge

1 serving

sally fallon provides a helpful a rundown of different whey straining techniques if you're interested

1 serving

possibly the easiest recipe to try…let me know how you go

1 serving

use a dab of it on a pimple. seriously works

1 large

even a t-shirt

1 tub

muslin. i placed mine over a strainer

1 serving

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1 serving

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1 serving

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1 serving

tweet

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