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The Ultimate Healthy Pumpkin Pie

amyshealthybaking.com
  • minutes
  • Serves 1

INGREDIENTS

for the crust

1 cup

white whole wheat flour (measured correctly)

1/2 tsp

salt

4 tbsp

unsalted butter, cold and cubed

2 tsp

nonfat milk

1 tsp

pure maple syrup

1/2 tsp

apple cider vinegar

1 tbsp

(15-30mL) ice cold water

for the filling

1 15 ounce can

pumpkin purée

1/4 cup

plain nonfat Greek yogurt

1/2 cup

nonfat milk

1 tbsp

cornstarch

1 1/2 tsp

ground cinnamon

1/4 tsp

ground nutmeg

1/4 tsp

ground ginger

1/4 tsp

salt

1/8 tsp

black pepper

1/4 cup

pure maple syrup

2 tsp

vanilla extract

1/2 tsp

vanilla crème stevia (such as SweetLeaf)

3

large egg whites, room temperature & lightly beaten

for the whipped cream

3 tbsp

heavy cream

6 tbsp

plain nonfat Greek yogurt

1/2 tsp

vanilla crème stevia (such as SweetLeaf)