INGREDIENTS
for the crust
1 cup
white whole wheat flour (measured correctly)
1/2 tsp
salt
4 tbsp
unsalted butter, cold and cubed
2 tsp
nonfat milk
1 tsp
pure maple syrup
1/2 tsp
apple cider vinegar
1 tbsp
(15-30mL) ice cold water
for the filling
1 15 ounce can
pumpkin purée
1/4 cup
plain nonfat Greek yogurt
1/2 cup
nonfat milk
1 tbsp
cornstarch
1 1/2 tsp
ground cinnamon
1/4 tsp
ground nutmeg
1/4 tsp
ground ginger
1/4 tsp
salt
1/8 tsp
black pepper
1/4 cup
pure maple syrup
2 tsp
vanilla extract
1/2 tsp
vanilla crème stevia (such as SweetLeaf)
3
large egg whites, room temperature & lightly beaten
for the whipped cream
3 tbsp
heavy cream
6 tbsp
plain nonfat Greek yogurt
1/2 tsp
vanilla crème stevia (such as SweetLeaf)