INGREDIENTS
1 tbsp
olive oil
3/4 cup
onion
4 tsps
garlic
2/3 cup
ketchup
2 tbsps
lemon juice
1 tbsp
mustard
1 tbsp
soy sauce
1 tsp
evaporated cane juice
1 pinch
ground cayenne pepper
1 1/2 tsps
you can make your own
1 lb
ground beef
3/4 cup
quinoa
1/4 cup
cilantro
1 large
egg
1 tsp
ground cumin
1/2 tsp
ground pepper
1/4 tsp
sea salt
1 1/2 lbs
cauliflower