Favoreats
Favoreats LLC
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INGREDIENTS
2 cups
oatmeal...i use 4 grain cereal by arrowhead mills
1 1/2 cups
cottage cheese
2 larges
eggs-real eggs work better than substitute
1 cup
skim milk
6 tbsps
sugar substitute...i use
1/2 tsp
cinnamon
1/8 tsp
cardamom
1/2 tsp
vanilla extract
1/2 tsp
almond extract
1 scoop
vanilla whey protein powder...optional
2
coat qt baking dish
1 serving
in a mixing bowl
1 serving
pour batter into dish and bake
1 serving
serve warm
45
note...ovens are different and so are baking dishes
1 serving
nutritional info
9 servings
made
6
protein
1
fat
1 serving
adapted from inn cuisine
95
cal
16
carbs
5
fiber