Breakfast Quiche

turkey breakfast sausages (2 syns) * - or sausages of similar syn value

onions, sliced

ripe tomatoes, sliced (I used Roma’s)

large potatoes, grated and dried of moisture

baby bella mushrooms, sliced

oz/350g of fat free cottage cheese

eggs

g/4oz of cheddar cheese (4xHEa’s)

olive oil spray

salt and black pepper

Fresh parsley